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Improve Recovery

Recovery supplements are designed to provide your body with key nutrients to promote recovery and repair, to ensure you've made the most of you workout. Recovery or Post Workout Supplements will contain one or a combination of Proteins and Carbohydrates, in various forms. Typically, nutrients consumed post workout out should be fast digesting, in order to access damaged muscles immediately. Therefore, quick digesting forms of proteins and carbohydrates should be selected. Amino Acids are also popular to consume post workout, as they are broken down components of proteins, which accelerates how quickly your muscles can receive nutrients. In particularly, Creatine and Glutamine are frequently used, and can simply be added into one's Post Workout shake with a combination fast digesting Proteins and Carbohydrates.

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