1. What Is It?
Cognizin Citicoline is a patented form of Citicoline (CDP-Choline); a potent nootropic and brain health nutrient that supports mental energy, attention, focus and recall (memory).
Cognizin Citicoline is a compound produced in laboratories, specifically for the use in a variety of energy and focus support supplements as well as some pre workout products.
2. What Does It Do?
Cognizin Citicoline works to combat the effects of various lifestyle factors such as: pollutants, internal toxicity, poor diet and lack of nutrients that affect brain health.
Specifically Cognizin Citicoline works to increase the synthesis of acetylcholine and phosphatidylcholine, two of the most important neuroprotective compounds that help to regulate memory, cognitive function and brain health.
In addition supplementing with Cognizin Citicoline supports enhanced focus and concentration by increasing the amount of available energy produced by the brain. Cognizin Citicoline increases the activity of mitochondria, the energy powerhouses of cells that produce Adenosine Tri-Phosphate (ATP); in turn this increased ATP production supports the health of neurotransmitters vital for sustained mental effort.
3. When Do I take It?
To take advantage of the cognitive enhancing properties of Cognizin Citicoline, it is best taken 15-20 minutes before exercise or the most mentally challenging time of the day. Cognizin Citicoline can be mixed with water, or with any other type of supplement and consumed.
As an emerging supplement the most efficacious dose of Cognizin Citicoline is between 500mg-2000mg per day, typically broken into 2 separate doses of 250mg-1000mg throughout the day. Studies also report that larger single doses of 1500mg-2000mg may be more beneficial when Cognizin Citicoline is to be taken before exercise or mentally demanding tasks.
4. How Long Does It Take To Work?
Cognizin Citicoline starts working as soon as it enters the bloodstream, which is typically 15 – 30 minutes after consumption. Users can expect to experience an increase in mental alertness, concentration and mental focus within this timeframe. Consistent use in conjunction with a sensible diet and workout regime will experience the full performance and cognitive enhancing effects of Cognizin Citicoline within the first 2 weeks of use.
5. How Much Does It Cost?
Pre-Workout supplements containing Cognizin Citicoline, range anywhere from $1.00 to $3.00 per serve, depending on the size and quality of the product.
Based on an average price of $2.00 per serve, and based on four serves per week, supplementing with Pre-workout products containing Cognizin Citicoline will typically cost around $32 per month.
6. What Are The Top Products?
We recommend using an energy and focus support supplement containing Cognizin Citicoline such as De Novo Nutrition Utopia(n). This is one of the most effective focus support products that contains Cognizin Citicoline on the market in Australia.