1.What Is It?
Conjugated Linoleic Acid (CLA) is a trans fatty acid made from a mixture of omega-6 essential fatty acids. CLA is found in dairy and meat products derived from cattle and in the form of softgels and powders in free-form supplements.
As a standalone supplement CLA has been shown to promote decreases in body fat and the preservation of lean muscle mass.
2.What Does It Do?
Conjugated Linoleic Acid has been shown to influence receptors responsible for increasing fat burning and the metabolism of glucose and lipids (fats). Interestingly CLA can help to cause fat loss without weight loss signifying its ability to burn body fat whilst increasing lean muscle mass.
Combined with a sensible diet and workout regime, CLA will help reduce body fat whilst potentially increasing lean body mass.
3.When Do I Take It?
To take advantage of the metabolic properties of CLA, it is best taken with meals or meal replacement shakes throughout the day. MassiveJoe recommends taking 1-2 grams of CLA with water at each and every meal. The most efficacious dose is in the range of 3-6 grams per day.
4.How Long Does It Take To Work?
There are no acute effects associated with CLA supplementation. Typically a minimum dose of 3 grams per day for 2-4 weeks combined with a sensible diet and workout regime is necessary to see significant loss in body fat and increased muscle mass.
5.How Much Does It Cost?
CLA when sold in pure form, ranges anywhere from $0.30 to $0.50 per gram, depending on the size, quality and form (capsule, powder) of the product.
Based on an average price of $0.40 per gram, and based on 3 grams per day, supplementing with CLA will typically cost around $36.00 per month.
6.What Are The Top Products?
We recommend using a pure CLA supplement such as GEN-TEC CLA and Muscletech Platinum CLA Powder . These products contain only the highest quality CLA compounds and are some of the best priced products on the Australian market.