1. What Is It?
Creatine HCl (hydrochloride) is simply a creatine molecule bound with hydrochloric acid.
As a standalone supplement, Creatine HCl has been shown to increase muscle cell volume, promoting an anabolic environment for increasing muscle size.
Creatine HCl has been shown to have superior properties to other forms of Creatine, specifically Creatine Monohydrate, due to its superior solubility and pH alignment with the human digestive tract.
2. What Does It Do?
Creatine HCl increases the synthesis of a compound called Adenosine Triphosphate (ATP). ATP is the body’s primary source of energy for the phosphate energy system; the energy system which the body uses to power short, sharp muscle contractions and other anaerobic exercises.
Creatine HCl allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity. Creatine HCl, therefore, allows you to train harder, for longer, and stimulate more muscle growth, resulting in an increase in muscle strength and size.
Creatine HCL claims to be more superior to other forms of Creatine due to its superior solubility and bioavailability. This firstly means that you require a smaller dose of Creatine HCL compared to other Creatine forms to elicit the same effects. More noticeably, other forms of Creatine (mainly Creatine Monohydrate) are associated with increased water retention within the body, which can definitely be an undesired side effect. Creatine HCL does is NOT known for increasing water retention.
3. How Much Do I Need To Take?
Unlike other forms of Creatine, Creatine HCl does not require a loading phase. To take advantage of the performance-enhancing effects of Creatine HCl, the most efficacious dose is 1 – 2 grams daily.
4. When Do I Take It?
On training days, we suggest consuming 1 – 2 grams of Creatine HCL immediately after training.
On non-training days, we suggest consuming 1 – 2 grams of Creatine HCL first thing in the morning to ensure you keep your daily consumption consistent.
Creatine HCl can be mixed with water, or with any other beverage, and consumed.
We prefer to approach Creatine HCL supplementation as consistent as possible. It is a daily supplement you consume day in day out, regardless of whether you are training or having a rest day.
5. How Long Does It Take To Work?
Combined with a sensible diet and workout regime, you will experience significant results supplementing with Creatine HCl within the first 2 weeks of use. You can expect to experience an increase in anaerobic work capacity, strength and muscle fullness.
Consistency will always provide the best results when supplementing with Creatine HCL. At the end of the day, it will require consistent day in day out consumption of Creatine HCL to maintain those benefits.
6. What Are The Top Products?
The top products containing Creatine HCL are: