1.What Is It?
Dextrose, also known as D-glucose, is a simple carbohydrate that is absorbed directly into the bloodstream during digestion.
It can be naturally found in many types of plants and is also produced as a free form supplement via the enzymatic hydrolysis of starch.
2.What Does It Do?
Dextrose bypasses the gastrointestinal tract and enters the bloodstream directly to become blood sugar. This blood sugar can be readily used as fuel to power your body’s glucose energy system.
This rapid increase in blood sugar promotes the release of insulin, the most anabolic hormone in the human body. Insulin drives nutrients from the bloodstream into muscle cells.
Combined with a sensible diet and workout regime, taking dextrose in conjunction with protein powder and amino acids post-workout will help you recover from your workouts faster and build muscle.
3.When Do I Take It?
To take advantage of the insulin releasing effects of dextrose, it is best taken immediately post-workout. Dextrose can be mixed with water, or with any other type of supplement, and consumed. For optimal insulin response, consume 0.5 – 1 gram of dextrose per kg of lean bodyweight.
4.How Long Does It Take To Work?
Dextrose promotes insulin response within minutes of consumption. Users can expect to experience elevated mood post-workout followed by increased recovery time and reduced muscle soreness when using dextrose in combination with a good protein powder.
Consistent use in conjunction with a sensible diet and workout regime will see increased muscle mass within the first 2 weeks of use.
5.How Much Does It Cost?
Dextrose, when sold in pure form, ranges anywhere from $5 to $20 per kilogram, depending on the size and quality of the products. Based on an average price of $15 per kg, one 50g serve post-workout, and 4 workouts per week, supplementing with Dextrose will typically cost around $12 per month.
6.What Are The Top Products?