Ethan Gohari

I was always the smallest kid in school, I hated it and was not happy at all. I joined the gym and started weight training at the age of 14 just to add a little bit of muscle to my frame. Since then I have not missed a training session and enjoy every bit of it. I have found a new passion which has changed my life dramatically in a very positive way.

After training for 8 years and making good progress, I decided to compete in a bodybuilding show at the age of 22. I competed in my first show in 2016 with the WBFF as a Fitness Model and I didn’t even make it to the top 10. I was disappointed but that did not stop me. After that I decided to join the IFBB Pro League and compete against the best of the best!

Every year I worked a bit harder to bring a better package. I failed so many times and was not happy with the outcome, but I didn’t say anything, I just went back to the gym and started again. I was just a young kid who wanted to one day become a Pro Athlete!

At the 2019 Arnold Classic Australia I won my class and then missed the overalls. Then the week after that, I travelled to New Zealand to do a show and came 2nd to who ended up winning the Pro Card at that show. I then tried again at the 2019 IFBB Pro League Nationals show. I won my class but missed the overalls once again. A year later, at the 2020 Arnold Classic Australia, I came second once again to the Pro Card winner.

I stayed on course, competed the very next season in 2021, and finally won my Pro Card! My journey made that victory ever so sweet!

My ultimate goal is to become Mr Classic Physique Olympia. I'm willing to do whatever it takes to get there and I will keep getting better until I own the title!

Monday: Legs 1 - Quads

Tuesday: Push 1 - Chest, Overhead Press, Middle Delts & Triceps

Wednesday: Pull 1 - Lats (Horizontal Pull), Rear Delts & Biceps

Thursday: Legs 2 - Hamstring & Glutes

Friday: Push 2 - Chest, Middle Delts & Triceps

Saturday: Pull 2 - Lats (Vertical Pull), Rear Delts & Biceps)

Sunday: Rest

Meal 1 - 4 Whole Eggs, 180g Egg Whites & 3 English Muffins

Meal 1 Supplements - 1 serving of Prana ON Super Greens, 5 grams of Rule 1 Glutamine, 2 capsules Core Omega Fish Oil & 2 capsules1st Phorm B-Complex

Meal 2 - 120g Chicken Breast (cooked weight), 94g Rice (raw weight) & 1 Cup Vegetables

Meal 3 - 150g Extra Lean Beef Mince (cooked weight), 94g Rice (raw weight) & 1 Cup Vegetables

Pre Workout - 1 Banana & Redcon1 Total War or EHPLabs Pride

Intra Workout - Red Dragon Nutritionals Dragon Fuel & 25g Creation Supplements Cluster Pure

Meal 4 (Post Workout) - 1 Scoop Dymatize ISO100, 10g Rule 1 Glutamine & 5g Rule 1 Creatine Plus 4 Thick Rice Cakes With 60g Jam

Meal 5 - 120g Chicken Breast (cooked weight), 94g Rice (raw weight) & 1 Cup Vegetables

Meal 6 - 200g Salmon or Steak (cooked weight), 1 Cup Vegetables, 88g Raw Oatmeal & 110g Banana

Supplements With Meal 6 - Magnesium, Zinc, Probiotics & Chromium

Total Caloric Intake: Approximately 3530 Calories

Macros: Protein 225g, Carb 500g, Fat 70g

Professional Life Goals: Become Classic Physique Mr Olympia & open the most equipped gym in Sydney

Personal Life Goals: Be happy & have a big family with 3-5 kids

13 years.

I wanted to be bigger.

A lean protein powder like Dymatize ISO100 or Rule 1 R1 Isolate

An EAA supplement such as Merica Labz Suprimos or Faction Labs Core-9

Creatine. I use Rule 1 Creatine

Nothing comes close to the TMJ Apparel Oversized Warm Up Tees.

Progressive overload.

3 burgers & 1 large fries.

Caloric deficit (eat less calories than what you burn).

Be patient! Everything worthwhile takes time and is not easy.

Meal prep! I take my own food wherever I go... even to parties.

Believe the best is yet to come (I have it tattooed on my ankle).

Always looking forward to my breakfast.

Instagram: ethangohari_ifbbpro

Facebook: Ethan Gohari