1.What Is It?
Ginseng also referred to as Panax Ginseng is a slow growing plant found most commonly in eastern Asia and North America. Panax Ginseng is defined as an adaptogenic herb, adaptogens can help to resist against long term stress and boost immunity and a general sense of well-being.
2.What Does It Do?
Ginseng helps to provide energy, improve cognitive function and prevent fatigue. In particular Ginsenosides the main active compound in Ginseng is responsible for increasing vasodilation by reducing the tension of the walls of blood vessels, increasing blood flow and oxygen to working muscles and tissues.
Research also suggest that Ginseng is a powerful adaptogenic herb that plays a role in increasing immunity and the body’s resistance to carcinogens. Specifically Ginseng helps generate nonspecific resistance to physical, chemical and biological stressors.
Combined with a sensible diet and workout regime, Ginseng will help elevate your energy and cognitive function, fight fatigue and support immune function.
3.When Do I Take It?
To take advantage of the anti-fatigue and increased cognition properties of Ginseng, it is best taken first thing in the morning or 15 – 30 minutes before complex cognitive tasks. Pure form Ginseng tablets or powder can be mixed with water,or with any other type of supplement, and consumed. The most efficacious dose is 1000 milligrams per serve.
4.How Long Does It Take To Work?
Ginseng starts working as soon as it enters the bloodstream, which is typically 15-30 minutes after consumption. Within this timeframe users can expect to experience an increase in mental alertness and concentration due to Ginseng’s anti-fatigue effects. Consistent use in conjunction with a sensible diet and workout regime will experience the full cognition and well-being enhancing effects within the first 2 weeks of use.
5.How Much Does It Cost?
Pure from Ginseng supplements, range anywhere from $0.20 to $0.30 per 1000mg serve, depending on the size and quality of the product.
Based on an average price of $0.25 per 1000mg serve, and based on seven serves per week, supplementing with pure form Ginseng will typically cost around $7.50 per month.
6.What Are The Top Products?
We recommend using pure form Panax Ginseng products that contain only the highest quality Panax Ginseng (Root) in a 1000mg dose.