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High Protein Crepe Recipe

May 11, 2020 | 0 Comments

Ultra-thin. High in protein. Super easy. A recipe that everyone needs to have up their sleeve.


Prep Time: 5 minutes

Cook Time: 6 minutes

Servings: 3 crepes

Difficulty: Easy


Ingredients


Equipment

  • Kitchen Scales
  • TMJ Elite Shaker
  • Medium Sized Pan

Method

Step 1:

Preheat your pan. While it is reaching cooking temperature, add the egg whites, almond milk and protein powder together in your TMJ Shaker and shake until the mixture is smooth and lump-free to create your crepe batter.

Step 2:

Once your pan has reached cooking temperature, spray with coconut oil. Pour your crepe batter into the pan. Depending on the size of your pan, you may be able to cook multiple crepes at once or one at a time.

Step 3:

Allow the crepe to cook for 2 – 3 minutes on each side until the crepe is golden brown. Remove the crepe from the pan, top with as you please and enjoy.


Macros Per 3 Crepes

Calories: 247 Calories

Protein: 47 grams

Carbs: 8 grams 

Fats: 3 grams


Special Notes

If you choose to add some toppings to your crepes you will need to take the calories of those toppings into consideration when tracking your daily calorie intake.

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