High Protein Oats Recipe

Looking for a delicious, easy to make, high protein meal? Give this fast and easy high protein oats recipe a shot!

Prep Time: None

Cook Time: 12 minutes

Servings: 1

Difficulty: Easy

Ingredients

• 1 Scoop – 1st Phorm Phormula-1
• 30 grams – Egg White
• 40 grams – Rolled Oats
• 75 grams – Grated Apple
• Cinnamon

Equipment

• Kettle
• Microwave
• Bowl
• Large Spoon
• Food Scales
• Grater

Method

1. Boil 150ml of water and add to oats in a bowl.
2. Allow oats to soak in boiling water for 5-10 minutes or until oats have almost fully absorbed the water & doubled in volume
3. Add grated apple to oats and mix well
4. Microwave oat and apple mix on high for 2 minutes.
5. Remove from microwave and stir in egg whites. Let cool for 90 seconds.
6. Add protein to bowl & mix well.
7. Microwave in 30 second increments until desired consistency is achieved.
8. Top with Cinnamon & enjoy.

Macros Per Serve

Calories: 308 Calories

Protein: 29 grams

Carbs: 36 grams 

Fiber: 6 grams

Fats: 5 grams