1.What Is L-Tyrosine?
L-Tyrosine is a natural form non essential amino acid formed from phenylalanine, that helps to replenish norepinephrine and is used to produce epinephrine and dopamine two brain chemicals that influence mood and reduce stress. As with most amino acids L-Tyrosine is found in protein rich foods such as chicken, turkey, dairy and also in considerable amounts in peanuts, almonds and avocados.
L-Tyrosine is sometimes found in its more soluble form N-Acetyl Tyrosine which is used in various bodybuilding supplements such as pre workout and fat loss products, and in some carbonated energy drinks.
2.What Does It Do?
L-Tyrosine has been shown to effectively improve cognition in the presence of an acute stressor, typically high intensity exercise such as bodybuilding or crossfit. In particular, L-Tyrosine can acutely increase the production of noradrenaline and dopamine contributing to an increase in attention and cognitive performance.
Combined with a sensible diet and workout regime. L-Tyrosine can assist in improving cognitive performance and reducing the perception of stress during acute exercise, allowing you to train and compete harder for longer.
3.When Do I Take It?
To take advantage of the anti-stress and cognitive enhancing properties of L-Tyrosine, it is best taken 15 – 30 minutes before exercise. Pre workout and sports performance supplements containing L-Tyrosine should be taken with water before exercise. The most efficacious dose is 500mg – 2000mg per serve.
4.How Long Does It Take To Work?
L-Tyrosine starts working as soon as it enters the bloodstream, which is typically 15 – 30 minutes after consumption. Users may experience an increase in cognitive performance and improved sense of well-being following. Consistent use in conjunction with a sensible diet and workout regime will experience the full cognitive and anti-stress enhancing effects within the first 2 weeks of use.
5.How Much Does It Cost?
Pre workout and fat loss supplements containing L-Tyrosine, range anywhere from $1.00 to $3.00 per serve, depending on the size and quality of the product.
Based on an average price of $2.00 per serve, and based on four serves per week, supplementing with a pre workout or fat loss product containing L-Tyrosine will typically cost around $32 per month.
6.What Are The Top Products?
We recommend using a Pre-Workout supplement such as Dynamik Muscle Savage Roar, iSatori ISYMFS or a weight loss supplement such as MTS Drop Factor. These products contain only the highest quality Taurine compounds and are some of the best priced products on the Australian market.