Logan Robson

DOB: 26th May 1982
Weight: 100 kg on stage, 115-120 kg offseason
Height: 174 cm

I have been in the fitness industry now for nearly 20 years, competing, working as a trainer, a coach and now an online coach specialising in competition prep.

As a co-owner in World Gym Surfers Paradise, being in this industry has gifted me with some of the best friendships and opportunities I could have had and can honestly say I am grateful every day for the successful business that I have been able to build with my Team Sacrifice Brand whilst having had the opportunity to work with and alongside some truly remarkable people including that of my wife, whom I married in 2018 in the middle of the Las Vegas desert.

Not many people may remember this or know this but in my late teens I also have had the opportunity to compete in Germany and Scotland, winning Jnr World and Jnr Mr Universe titles with NABBA before later going on to hit the IFBB stage, but I also used to be a landscaper, and in my mid-20s built my first house with my father, which I still own to this day and also now my second house.

I owe so much of my work ethic to him and am grateful to have had such values instilled in me by him.

Absolutely, Pineapple on everything!

Swimming... I can swim, well I could once, but it's more of a sinking boat style of swimming....

I think they call that drowning!

100 Hamster sized Hippos for sure!

Maybe at 40...So in a few years time!

Monday: Chest & Delts

Tuesday: Legs

Wednesday: Back

Thursday: Arms & Stretching

Friday: Legs & Calves

Saturday: Back & Posterior Chain

Sunday: REST / Recovery / Massage

Meal 1 - 200g Rice Flakes, 50g Strawberries, 200g Eggwhites, 1/2 Avocado

Meal 2 - 150g White Fish, 275g White Rice, 50g Pineapple

Meal 3 - 150g Chicken Breast, 200g White Potato, 200g Sweet Potato, 10ml Olive Oil

Meal 4 - 150g White Fish, 275g White Rice, 50g Pineapple

Meal 5 - 150g Salmon, 200g White Potato, 200g Sweet Potato, Mixed Veg

Meal 6 - 2 x Slices Gluten-Free Toast, 130g Salmon, 30g Macadamias

Post Workout - 40g Jam & 5 x Plain Thin Rice Cakes

Also... Almond Milk Coffee or Black Cold Brew first thing in the morning

But also allow myself to enjoy a nice breakfast and or dinner out on a Sunday with my wife and friends whilst in the offseason to keep a good balance.

Professional Goals:

To compete in a few Pro shows

Build further on our business and one day be able to take our work with us anywhere in the world with ease

Personal Goals:

To be able to live and work in Las Vegas

Someday I would love to be a father and to be able to provide them with a life that allows me to be able to provide for them whilst being present when with them.

Almost 20 years now.

I used to play Soccer and always did athletics in school making all the state and district teams.

It was actually Ari and former IFBB Pro Lee Newman who got me into bodybuilding after scouting me in the gym one day. I had people like Jon Davie take me under their wing at stages in my younger years.

My 3 'go to' supplements are:

Switch Nutrition Protein Switch

Optimum Nutrition Glutamine

De Novo Nutrition Utopia

If you want to see the rest of the supplements I take check out my Supplement Stack.

Would easily be the TMJ Apparel Oversized Warm-Up Tee and the new 9Phifty A-frame style hats, plus their compact travel scales, I never leave the house without these and they have already been everywhere with me from Las Vegas to Melbourne, anywhere I can they come.

There is no one size fits all approach to building muscle, but for me personally, Load and consistency over time, with a high focus on different isolation and contraction techniques, combined with good recovery protocols, you can not grow if your body is unable to recover or reload.

Everyone always underestimates the importance of smarter training with efficient recovery methods and instead tries to reinvent the wheel and overtrain themselves.

This is tough, at the moment I would have to say homemade pizzas and or pasta, but I love a good burger, like Grill'd or a nice cafe breakfast out, however, my motto is "there is always room for gelato" haha.

CALORIE DEFICIT, matched with the right level of energy expenditure!

Progression, not perfection. No one is ever perfect, because perfect is subjective, someone's idea of perfect is some else's idea of imperfection, so we should never limit our minds to believing that we need to strive for perfection but should always be striving for progression, not just in our physical goals but our business and personal goals.

Preparation. For me, if my meals are prepped and ready to go, I know I have no excuse to not eat them, plus incorporating a good balance of protein, fats and carbs whilst including natural sugars like fruits to help stabilise cravings. Plus having the accountability of my own coach Patrick Tuor.

PROS AND CONS. Everything has pros and cons, therefore anything can be achieved. The odds are always equal, its how we choose to see them that determines our success.

Waking up and getting to walk our dogs and start the day fresh, no matter how bad the day or night before was, that is always the thing that resets everything for me, taking that time to just be in that moment and be able to then bring my best self into my work.

Instagram: @Logan_Robson

Facebook: Logan Robson