COVID-19: Online Orders Are Being Dispatched Faster Than Ever! Learn More.
articles

Peanut Butter Protein Pancake

December 1, 2014 | 0 Comments

Step 1: Preparing The Protein Pancake Batter

;

;

1. Measure out 2 scoops of MTS Whey and add it to the mixing bowl

;

2. Add 25 grams of rolled oats to the protein powder in the mixing bowl

;

3. Add 2 egg whites to the oats and protein powder in the mixing bowl

;

4. Add about 100ml (half a cup) of water to the ingredients in the mixing bowl and mix vigorously with a fork or mixing whisk until the mixture resembles a “custard-like” texture

;

prepare

;

Step 2: Cooking The Protein Pancake

;

;

1. Spray the frying pan with a thin layer of coconut or olive oil

;

fry pan

;

2. Pre-heat the frying pan on maximum heat for 2 minutes

;

3. Turn the heat on the stove down to as low as possible and allow the pan to reach a stable temperature (this usually takes about 1 minute)

;

4. Slowly add the protein pancake batter to the pan, ensuring to form a circular shape with the batter. This is best done by slowly rotating the pan in small “Figure-8 Shape” once the batter is in the pan

;

5. Cook the protein pancake for 3 – 4 minutes, or until it is freely able to slide across the pan without sticking

;

6. Using the spatula, scoop the protein pancake up and flip it onto the uncooked side

;

7. Cook the other side of the protein pancake for only about 1 minute – any longer than this and it will dry out and become chewy

;

8. Remove the cooked protein pancake from the pan and place it on the plate

;

Cooking

;

Step 3: Topping The Protein Pancake

;

;

1. Measure out 20 grams of natural peanut butter and spread it on the protein pancake

;

2. Measure out 20 grams of Manuka honey and drizzle it on to the protein pancake on top of the peanut butter

;

3. Finish the protein pancake off with 100 grams of frozen blueberries placed directly on to the piping hot protein pancake

;

topping

;

4. Allow the heat from the pancake to defrost the blueberries… then ENJOY the GAINS!

;

Peanut Butter Protein Pancakes

;

The Macros For This Recipe Are:

;

;

Protein: 66 grams

;

Carbs: 58 grams

;

Fat: 20 grams

;

*Note: the macros of this recipe can be easily manipulated by altering the amount of peanut butter, honey and blueberries used as topping.

;

The Macros For The Un-topped Protein Pancake Are:

;

;

Protein: 61 grams

;

Carbs: 25 grams

;

Fat: 10 grams

What You Need:

Your Cart