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Protein Pancakes Recipe

August 4, 2022 | 0 Comments
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Looking for a delicious, easy to make, high protein meal? Give this fast and easy protein pancake recipe a shot!


Prep Time: 5 minutes

Cook Time: 5 minutes

Servings: 1 Pancake

Difficulty: Easy


Ingredients

  • 1 Scoop – 1st Phorm Level-1
  • 1 Whole – Egg
  • 60 grams – Egg White
  • 100 grams – Banana
  • 30 grams – Oats
  • Coconut Oil Spray
  • 75 grams – Blueberries

Equipment

  • Blender/Nutribullet/Ninja
  • Large Non-Stick Frying Pan
  • Spatula
  • Large Plate
  • Food Scales

Method

  1. Combine protein powder, whole egg, egg whites, banana & oats in blender for approximately 30 seconds or until smooth.
  2. Spray frying pan with Coconut Oil.
  3. Heat frying pan over medium heat.
  4. Add pancake mixture to frying pan.
  5. Cook for 1-2 minutes or until small bubbles appear on the surface of the pancake.
  6. Flip and cook for a further 1 minute or until light golden brown and cooked through.
  7. Transfer pancakes to a plate & top with blueberries.

Macros Per Pancake

Calories: 495 Calories

Protein: 42 grams

Carbs: 55 grams 

Fiber: 7 grams

Fats: 11 grams

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