Crunchy on the outside. Fluffy on the inside. Absolutely delicious. And macro-friendly. A recipe that everyone needs to have up their sleeve.
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 1 waffle
Difficulty: Easy
Ingredients
- 80 grams – Egg whites
- 20 grams – Oats
- 50 grams – Banana
- 1 scoop – Merica Labz Patriot’s Whey
- 100 grams – Blueberries
- Coconut oil spray
- 30 grams – Sugar-free maple syrup (optional)
Equipment
- Kitchen Scales
- Blender
- Waffle Iron
- Tablespoon
Method
Step 1:
Preheat your waffle iron. While it is reaching cooking temperature, blend egg whites, oats, banana and Patriot’s Whey together in your blender to create your waffle batter.
Step 2:
Once your waffle iron has reached cooking temperature, spray both the top and bottom cooking surfaces with coconut oil. Pour your waffle batter into the waffle iron, using the back of a tablespoon to ensure it spreads evenly throughout the waffle iron. Allow the waffle to cook for 30 seconds before closing the waffle iron lid.
Step 3:
Allow the waffle to cook for 3 – 5 minutes. Remove the waffle from the iron, top with blueberries and sugar-free maple syrup.
Macros Per Waffle
Calories: 375 Calories
Protein: 40 grams
Carbs: 40 grams
Fats: 6 grams
Special Notes
Depending on the size of your waffle iron, you may need to increase or decrease the amount of ingredients used to make your waffle batter. If you need to do so, be sure to keep the ratio of ingredients the same.
