What Is It?
Raspberry Ketones are compounds contained within Raspberries and are responsible for providing the sweet flavour and aroma of this fruit, often used for their flavouring and aromatic qualities.
Raspberry Ketones contain a substance very similar to Synephrine, which is known for its effect on metabolism and for enhancing fat loss. It has become popularised due to its feature within many Fat Loss Supplements.
What Does It Do?
Raspberry Ketones helps to increase your metabolic rate, and there enhance your rate of fat loss. In particular, it stimulates the release of Adrenaline and Noradrenaline, which in turn assist the suppression of appetite and support your body to break down stored body fat efficiently.
Combined with a sensible diet and workout regime, Raspberry Ketones will help you reduce stored body fat.
Unlike Caffeine and other Stimulants available and used by those seeking to lose weight, Raspberry Ketones have minimal effect on heart rate and blood pressure, so are a great alternative for those sensitive to Stimulants or looking to avoid caffeine.
When Do I Take It?
To take advantage of the metabolic and fat metabolising properties of Raspberry Ketones, they are best taken before your first meal of the day and 15 – 30 minutes before exercise. Raspberry Ketones are usually found in powdered form and can be mixed with water or with any other supplement, such as a quality Pre Workout or in addition to your current Fat Burner. The most efficacious dose has been shown to be 100-500mg per day.
How Long Does It Take To Work?
Raspberry Ketones start to work as soon as they enter the bloodstream, which is typically 15 – 30 minutes after consumption. Users may notice an increase in their body temperature and the suppression of their appetite within this timeframe. Consistent use in conjunction with a sensible diet and workout regime will see reduction in stored body fat within the first 4-6 weeks of use.
How Much Does It Cost?
Raspberry Ketones, when sold in pure supplement form, range anywhere from $15 per 100g, right up to $40 per 100g, depending on the size and quality of the product. Based on an average price of $30 per 100g, and based on one 500mg serve per day, supplementing with Raspberry Ketones will typically cost around $5 per month.
Alternatively, the average price per serve of a Fat Burner which contains the efficacious dose of Raspberry Ketones ranges between $2 – $3. Based on the average price of $2.50, supplementing with a Fat Burner each day will typically cost around $75 per month. Fat Burners contain a broad spectrum of additional ingredients shown to boost your metabolism and utilise body fat as fuel.
What Are The Top Products?
We recommend Platinum Labs OptiBurn and EHPLabs Oxyshred; both of which contain Raspberry Ketones in a high dose, and are amongst some of the most popular Fat Burner supplements on the market.