Creatine Monohydrate

What Is It?

Creatine is an organic acid that can be found in skeletal muscle.

The greatest natural sources of creatine are animal skeletal muscle, in particular wild game, red meat and fish. Creatine is also manufactured in the human body through the interaction of the amino acids arginine, glycine and methionine in the kidney and liver.

Creatine is also produced as a free form supplement. The most popular form of supplemental creatine is arguably creatine monohydrate.  

What Does It Do?

Creatine increases the synthesis of a compound called Adenosine Triphosphate (ATP). ATP is your body’s primary source of energy for the phosphate energy system; the energy system which your body uses to power short, sharp muscle contractions and other anaerobic exercise.

Creatine allows your muscles to contract with more power for an increased number of repetitions, increasing your anaerobic exercise capacity.

Combined with a sensible diet and workout regime, Creatine therefore allows you to train harder, for longer, and stimulate more muscle growth, resulting in an increase in muscle strength and size.

When Do I Take It?

To take advantage of the performance enhancing effects of Creatine Monohydrate, it is best taken twice per day – first thing in the morning and post-workout. To ensure maximum absorption of Creatine Monohydrate, be sure to take it with carbohydrates. Creatine Monohydrate can be mixed with water, or with any other type of supplement, and consumed. The most efficacious dose is 5 grams taken twice per day.

Some users may wish to complete a Creatine Monohydrate "loading cycle" once every 8 weeks, taking up to 30 grams per day split into six 5 gram doses for an entire week to completely saturate skeletal muscle with creatine. The effectiveness of such a loading cycle is inconclusive. 

How Long Does It Take To Work?

Combined with a sensible diet and workout regime, you will experience significant results when supplementing with Creatine Monohydrate within the first 2 weeks of use. You can expect to experience an increase in anaerobic work capacity, strength and muscle fullness.

How Much Does It Cost?

Creatine Monohydrate, when sold in pure form, ranges anywhere from $50 - $70 per kilogram, depending on the size and quality of the product.

Based on an average price of $60 per kilogram, and based on two 5 gram serves per day, supplementing with Creatine Monohydrate will typically cost around $18 per month.

What Are The Top Products?

We recommend using a pure Creatine Monohydrate product such as such as Optimum Nutrition Creatine or Dymatize Creatine. These 2 products contain only the highest quality Creatine Monohydrate and are some of the best priced products on the market.