Top Pre-Workouts For Each Body Part

Top Pre-Workouts For Each Body Part

What pre-workout would you use for each body part? We've analyzed exactly what features we look for in a particular pre-workout supplement when training a particular body part and have put together our list of Top Pre-Workouts For Each Body Part!


CHEST

Force Element Performance Warning Order

WarningOrder

Effect Highlights:

  • Exceptional Muscular Power
  • Ridiculous Muscle Pump
  • Impressive Muscular Endurance

Formula Highlights:

  • Betaine / PeakO2™ Combo
  • VASO6™
  • Massive dose of Dynamine™

But Why?

When it comes to training chest there are 3 factors we want to cover; Muscular Power to move that lightweight like bags of feathers, Muscular Endurance to get that volume in and, of course, Muscle Pumps… for the pumps!! Unlike some body parts where the pump can sometimes be a hindrance to our training, chest training is all about getting that pump. Force Element Performance’s Warning Order comes through on covering those factors with flying colours! Muscular Power and Endurance being addressed by the L-Citrulline Malate, Betaine Anhydrous & PeakO2™ all in full clinical dosing. Muscle Pumps being covered by the Citrulline again and the addition of a full clinical dose of VASO6™. We can't overlook the energy with a whopping dose of Dynamine™ providing that instant energy and increased alertness and then being paired with Caffeine and TeaCrine® for the best possible combination of energy on the market. With a little Choline and Huperzine A being thrown into the mix for improved mood and focus… Force Element Performance has our vote as ‘The BEST Chest Day Pre-Workout!’


BACK

Primeval Labs MEGA Pre Black

MegaPre

Effect Highlights:

  • Impressive Muscular Power
  • Intense Fast Acting Energy
  • Comprehensive Stimulant Blend

Formula Highlights:

  • Huge dose of Dynamine™
  • ElevATP® / Betaine Combo
  • 7 ingredient energy & focus blend

But Why?

When it comes to training back, finding the right pre-workout can be a bit of a balancing act. You want power, endurance & energy but at the same time, you don’t want ridiculous muscle pumps. Don’t get it wrong, we love walking around with our lats blown up that we look like we’re carrying a basketball under each arm… but too much pump can be a hindrance. Too much pump can ruin our ability to maintain a strong mind-muscle connection. Primeval Mega Pre Black delivers on this balance starting with a very strong muscular power blend of Betaine Anhydrous and ElevATP®, both in a full clinical dose. Endurance is covered by L-Citrulline, Beta Alanine and, to a lesser degree, Norvaline. Now, these are also your pump ingredients, and while you notice the increased pump, even with the most intense supersets you never lose that mind-muscle connection. That could also be thanks to the impressive energy / focus blend in Mega Pre Black. Dynamine™, Caffeine, Infinergy®, N-Methyltyramine and Hordenine come together to create an insane cocktail of energy while Choline and Huperzine A come in to help dial all that energy towards the weights. Primeval Labs Mega Pre Black has our vote as ‘The BEST Back Day Pre-Workout!’


SHOULDERS

RYSE Pre-Workout

Ryse

Effect Highlights:

  • Delicious Muscle Pumps
  • Dialled In Mental Focus
  • Superb Balance of Endurance, Power & Pumps

Formula Highlights:

  • Cognizin®
  • 275mg Caffeine
  • Massive dose of L-Citrulline Malate

But Why?

Shoulders are an interesting body part, and not just from a purely biomechanical point of view. When it comes to training them it's really about balance. Power for pressing movements, but then the mind muscle connection for your raises, pulls and any movement when you’re trying to isolate a particular head of the muscle. When picking a pre-workout, you need to keep all this in mind. RYSE’s Pre-Workout was actually a ‘no brainer’ for training shoulders. Starting with the mental focus; L-Tyrosine, L-Taurine, N-Acetyl L-Tyrosine, Caffeine, Cognizin® and Huperzine A all come together to create a feeling that you are literally tapped into every muscle in your body mentally. You want to contract your left rear delt… you will only contract your left rear delt. You want to hit some lateral raises and have your medial delts do all the work, that’s exactly what you’re gonna do. This being backed up by a good amount of muscular endurance and power with some delicious muscle pumps gives RYSE Pre-Workout with our vote as ‘The BEST Shoulders Pre-Workout!’


LEGS

Core Nutritionals FURY X

FuryX

Effect Highlights:

  • Infinite Energy
  • All the Muscular Power
  • Surprising Endurance

Formula Highlights:

  • Dynamine™ / TeaCrine® Combo
  • Creatine
  • Betaine Nitrate (as NO3-T®)

But Why?

Leg Day… let me say that again… LEG DAY! Whether you love it or hate it, embrace it or dread it; leg day for us always gets special attention when it comes to selecting the right pre-workout to use. You need energy, you need power, you need endurance, some focus really helps but the one thing you don’t want is too much pump. Some is perfect but there's a fine line between some and too much that your legs ache and you feel like 1 more rep might bust the skin. Core FURY X has leg day on lock! Let's start with the energy, we’ve got our favourite Dynamine™, TeaCrine® and Caffeine coming together in some of the largest doses we’ve seen to provide energy that comes on fast but never leaves! Throw in a large dose of Choline & L-Tyrosine and we’ve got more mental alertness, focus & energy than we know what to do with. From a physical performance point of you, muscular power being supplied with Creatine Monohydrate & Betaine Nitrate. Muscular endurance is then supported by L-Citrulline and HydroMax®, which are also our pump ingredients (paired with the Nitrate element of Betaine Nitrate) but they provide equal endurance performance as they do muscle pump. All of this put together puts Core Nutritionals FURY X with our vote as ‘The BEST Leg Day Pre-Workout!’


ARMS

Sparta Nutrition Kraken

Kraken

Effect Highlights:

  • Fast & Long Lasting Energy
  • Perfect Selfie Pump
  • All-Round Well Balanced Effects

Formula Highlights:

  • VASO6™ / HydroMax® Combo
  • TeaCrine®
  • 250mg Caffeine

But Why?

Lets be real here, arms are one of the easiest body parts to train… mainly because they are so much fun to train. But that doesn’t mean the choice of pre-workout gets any less consideration. Biceps and Triceps, similar to Back and Legs, can be more difficult to train with ‘too much’ pump! I know I know, you’ve probably just thrown your phone or laptop away… easy tiger. Too much pump and you lose that ability to initiate the movement with the right muscle and your range of motion will shorten (ever try touching your right shoulder with your right hand…?) Enter Sparta Nutrition Kraken, here we have a pre-workout that really ticks all the features you want for Arm Day. Caffeine, Theobromine, N-Methyl L-Tyramine and your Cocoa Seed Extract give you some really strong energy and then the TeaCrine® ensures that we don’t get dropped from this high of energy. Throw in some N-Acetyl L-Tyrosine for some mental focus and you’ve got yourself a nice cocktail of energy, alertness and focus! Muscular Endurance


Newsletter

Sign up to our email newsletter to keep up to date with our newest articles!

Comments