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  • BCAAs
    1.What Are They? BCAAs, or Branched Chain Amino Acids, is the collective name given to the essential amino acids L-Leucine, L-Isoleucine and L-Valine. Structurally, these 3 amino acids all contain an aliphatic side chain with a branch, hence why they are referred to as branched chain amino acids.  Peptide bound…
  • The REAL Truth About Nutrient Timing
    Nutrient timing was a huge thing back in the 90’s when I first started my quest for gains. Carb and creatine powders ran dozens of pages of magazine advertisements explaining that if you missed your post-workout carbohydrate shake, your workout may as well have never happened. I believed it. Despite…
  • REDCON1 Total War Supplement Review
    Product Overview It was breaking news when Aaron Singerman, previous CEO to Supplement Company Blackstone Labs announced he was stepping down from the role to commence new business ventures. After much speculation and anticipation, we were introduced to Singerman’s new business direction and Supplement Company: REDCON1. REDCON1 was created based…
  • Whey Concentrate Versus Whey Isolate
    I see trainers and online celebrities recommending their clients use Whey Protein Isolate all of the time due to it being “more pure” and “cleaner” than its Whey Protein Concentrate counterpart. It makes sense... greater filtration results in higher amounts of protein with less residual fat and carbs, which ultimately…

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