Daily Calorie & Macronutrient Intake
The following macronutrient values reflect your intake of calories per day based on 40% of your calories coming from protein, 40% from carbohydrates, and 20% from fats.
-
Calories
-
Protein
-
Carbs
-
Fats
Sample Meal Plan
Meal 2 / Lunch

Grilled Chicken Breast

Greens

Walnuts
Pre Workout

Grilled Chicken Breast

Greens

Brown Rice
Pot Workout Meal / Dinner

Grilled Lean Steak

Baked Sweet Potato

Almonds
DISCLAIMER
This Free Nutrition Plan is to be used as a guide only. It does not take into account your current metabolic rate, your current metabolic capacity, your current hormone balance, or any food intolerances. It has not been created by a registered dietitian and as such, should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a registered dietitian or physician. Always consult your physician or qualified health professional on any matters regarding your health. MassiveJoes assumes no responsibility for any adverse effects experienced as a result, whether direct or indirect, of the use of this Free Nutrition Plan. If, however, you experience great results, change your physique and reach your health and fitness goals, MassiveJoes is certainly happy to assume some responsibility for this.