Daily Calorie & Macronutrient Intake
The following macronutrient values reflect your intake of calories per day based on 40% of your calories coming from protein, 40% from carbohydrates, and 20% from fats.
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Calories
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Protein
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Carbs
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Fats
Sample Meal Plan
Meal 1 / Breakfast
Whey Protein
Oatmeal
Whole Eggs
Meal 2 / Lunch
Grilled Chicken Breast
Greens
Walnuts
Pre Workout
Grilled Chicken Breast
Greens
Brown Rice
Intra Workout
Core ABC
Creation Supplements ClusterPure
Post Workout
Whey Protein Isolate
Dextrose
Pot Workout Meal / Dinner
Grilled Lean Steak
Baked Sweet Potato
Almonds
Pre-Bed Meal
Casein Protein
Peanut Butter
DISCLAIMER
This Free Nutrition Plan is to be used as a guide only. It does not take into account your current metabolic rate, your current metabolic capacity, your current hormone balance, or any food intolerances. It has not been created by a registered dietitian and as such, should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem – nor is it intended to replace the advice of a registered dietitian or physician. Always consult your physician or qualified health professional on any matters regarding your health. MassiveJoes assumes no responsibility for any adverse effects experienced as a result, whether direct or indirect, of the use of this Free Nutrition Plan. If, however, you experience great results, change your physique and reach your health and fitness goals, MassiveJoes.com is certainly happy to assume some responsibility for this.