Metric Imperial Male Female yrs cm kg ft in lbs Acitivty Level Sedentary (office job) Light Exercise (1-2 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete (2x per day) Goal Lose Weight Maintain Weight Build Muscle Reset. Calculate. Daily Calories / Macronutrients. The following macronutrient values reflect your intake of calories per day based on 30% of your calories coming from protein, 30% from carbohydrates, and 40% from fats. Calories Protein Fats Carbs Sample Meal Plan. Meal 1. Vegan Protein Powder 2 Scoop/s Oats Meal 2. Edamame Walnuts Meal 3. Tofu White Rice Meal 4. Vegan Protein Powder Dextro Pure Meal 5. Edamame Sweet Potato Walnuts Meal 6. Vegan Protein Powder Peanut Butter DISCLAIMER This Free Vegan Nutrition Plan is to be used as a guide only. It does not take into account your current metabolic rate, your current metabolic capacity, your current hormone balance, or any food intolerances. It has not been created by a registered dietitian and as such, should not be considered medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a registered dietitian or physician. Always consult your physician or qualified health professional on any matters regarding your health. MassiveJoes assumes no responsibility for any adverse effects experienced as a result, whether direct or indirect, of the use of this Free Vegan Nutrition Plan. If, however, you experience great results, change your physique and reach your health and fitness goals, MassiveJoes is certainly happy to assume some responsibility for this.