Free Nutrition Plan

Calorie Intake Calculator

kg

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Total Daily Calories

Calories Needed:   calories per day
Protein:   g per day
Carbs:   g per day
Fats:   g per day

Sample Meal Plan

Meal 1

Egg Whites

grams

Oatmeal

grams

Whole Eggs

grams

Meal 2

Whey Protein

grams

Almonds

grams

Meal 3 (Pre Workout)

Grilled Chicken Breast

grams

Brown Rice

grams

Almonds

grams

Meal 4 (Post Workout)

Whey Protein Isolate

grams

Dextrose

grams

Meal 5

Grilled Lean Steak

grams

Sweet Potato

grams

Almonds

grams

Meal 6 (Pre Bedtime)

Casein Protein

grams

Peanut Butter

grams

DISCLAIMER

This FREE Nutritional Plan is to be used as a guide only. It does not take into account your current metabolic rate, your current metabolic capacity, your current hormone balance, or any food intolerances. It has not been created by a registered dietician and as such, should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a registered dietician or physician. Always consult your physician or qualified health professional on any matters regarding your health. MassiveJoes.com assumes no responsibility for any adverse effects experienced as a result, whether direct or indirect, of the use of this FREE Nutritional Plan. If, however, you experience great results, change your physique and reach your health and fitness goals, MassiveJoes.com is certainly happy to assume some responsibility for this.