1st Phorm Creatine
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WHAT IS IT?
1st Phorm Creatine is a Creatine Supplement
WHAT DOES IT DO?
1st Phorm Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body.
Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery.
1st Phorm Creatine, therefore, allows you to train harder and recover from workouts faster.
Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and 1st Phorm Creatine will help you build muscle.
WHEN DO I TAKE IT?
1st Phorm Creatine should be taken at a consistent time of day every day. Whether it be first thing in the morning or last thing at night, whichever time works for you to be able to consume 1st Phorm Creatine daily.
Simply mix 1 teaspoon (approximately 5 grams) with at least 250ml of water in a TMJ Elite shaker and drink it down. For best absorption results, drink while eating a carbohydrate-rich wholefood meal or straight after finishing a carbohydrate-rich whole food meal.
HOW LONG DOES IT TAKE?
You will notice the initial effects of 1st Phorm Creatine within the 1-2 weeks of use. You will experience increased muscle recovery, increased strength and increased training intensity.
Combined with a sensible dieting and training regime tailored to your health and fitness goals 1st Phorm Creatine will start to make substantial changes to your physique within the first 4 weeks of use.
You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.