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WHAT IS IT?
Ghost Whey is a low carb, low fat, high protein powder designed to be used any time throughout the day to help increase your daily protein intake.
WHAT DOES IT DO?
Increased protein intake is vital for muscle recovery and muscle growth. Using Ghost Whey in combination with a sensible dieting and training regime will help you recover from workouts faster and build muscle.
WHEN DO I TAKE IT?
Ghost Whey can be taken at any time of day when you need a pure, high quality source of protein.
Protein Shake: Simply mix 1 – 3 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a MassiveJoes Shaker, shake it up, and enjoy!
Protein Sludge: Simply mix 1 – 3 scoops (depending on your personal protein requirements) with 30ml – 90ml of water in a bowl, mix it up with a spoon until the mixture forms a custard-like consistency, and eat it right out of the bowl!
Protein Brownie: Simply take your Protein Sludge mixture and place it in the microwave for 1 minute. Take it out, let it cool, and enjoy!
Protein Pancakes: Simply mix 1 scoop with 30ml of water, 30 grams of quick oats and 1 whole egg to create your Protein Pancake batter. Add your batter to a pre-heated frypan sprayed with coconut oil and cook on until golden brown.
Protein Waffles: Simply add your Protein Pancake batter to a waffle iron and cook until golden brown.
We recommend taking at least 2 serves of Ghost Whey per day, every day, for best results. On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.
HOW LONG DOES IT TAKE?
Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Ghost Whey will start to take effect within the first 2 weeks of use. You will notice improved muscle recovery and enhanced muscle growth. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime and continue to supplement your dietary protein intake with Ghost Whey.
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