Rule 1 R1 Casein

WHAT IS IT?

Rule 1 R1 Casein is a slow digesting Casein Protein Powder.

WHAT DOES IT DO?

Rule 1 R1 Casein is a slow digesting protein powder that can be used to increase your daily protein intake. Increased protein intake is vital for muscle growth, so combined with a sensible dieting and training regime, Rule 1 R1 Casein will help you build muscle. When taken before bedtime, Rule 1 R1 Casein will also dramatically increase muscle recovery.

WHEN DO I TAKE IT?

Rule 1 R1 Casein can be taken at any time of day when you need a pure, high quality source of protein. Because full digestion of Rule 1 R1 Casein takes between 6 to 8 hours, it is best used when you will experience a prolonged period of time in between meals, such as at breakfast, and immediately before going to bed. Simply mix the powder with water in a MassiveJoes Protein Shaker, shake it up, and drink away!

HOW LONG DOES IT TAKE?

Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Rule 1 R1 Casein will start to take effect within the first 3 weeks. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.