Rule 1 R1 Plant Protein

WHAT IS IT?

Rule 1 R1 Plant Protein is a plant based protein powder which is also Paleo & Vegan friendly.
Rule 1 R1 Plant Protein uses Pea, Sunflower Seed, Pumpkin Seed and Watermelon Seed as its sources of protein.

WHAT DOES IT DO?

Increased protein intake is vital for muscle recovery and muscle growth.
Using Rule 1 R1 Plant Protein in combination with a sensible dieting and training regime will help you recover from workouts faster and build muscle.

WHEN DO I TAKE IT?

Rule 1 R1 Plant Protein can be taken at any time of day when you need a pure, high quality source of protein.
Simply mix 1 – 3 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a MassiveJoes Shaker, shake it up, and enjoy!
We recommend taking at least 2 serves of Rule 1 R1 Plant Protein per day, every day, for best results. On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.

HOW LONG DOES IT TAKE?

Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Rule 1 R1 Plant Protein will start to take effect within the first 2 weeks of use.
You will notice improved muscle recovery and enhanced muscle growth.
You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime and continue to supplement your dietary protein intake with Rule 1 R1 Plant Protein.