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Optimum Fundamentals Stack


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WHAT IS IT?

Optimum Fundamentals Stack

Optimum Nutrition Glutamine: 100% Pure L-Glutamine

Optimum Nutrition Creatine: Micronized Creatine Monohydrate

WHAT DOES IT DO?

O.N. Micronized Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. O.N. Micronized Creatine, therefore, allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and O.N. Micronized Creatine will help you build muscle

O.N. L-Glutamine aids in decreasing muscle soreness caused by excessive exercise or weight training by replenishing the natural levels of l-glutamine in muscle tissue which are depleted during strenuous exercise. O.N. L-Glutamine also has a positive impact on the health of the immune system. Combined with a sensible dieting and training regime O.N. L-Glutamine will help you recover from workouts faster and help you build muscle.

WHEN DO I TAKE IT?

MassiveJoe recommends "loading" on O.N. Micronized Creatine for 7 days, followed by a 7 week "maintenance" period. During your "loading" period, take 4 doses of O.N. Micronized Creatine per day at times spaced evenly throughout the day. During your "maintenance period" take 2 doses of O.N. Micronized Creatine per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake. On non-workout days, take your second dose at any time during the day. Simply mix 5 Grams (about a tablespoon) of O.N. Micronized Creatine with water or non-acidic fruit juice in a MassiveJoes shaker, shake it up and drink away. For best results, take O.N. Micronized Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.

For best results MassiveJoe recommends taking O.N. L-Glutamine five times per day. Take your first serving upon rising, your second serving 20 minutes before your workout, your third serving during your workout, your fourth serving immediately after your workout, and your fifth serving before bed. Simply mix one tablespoon (about 5 Grams) in a MassiveJoes shaker, shake it up and drink away. On non-workout days space your five serves evenly throughout the day. For maximum absorption into the bloodstream, take O.N. L-Glutamine with meals containing carbohydrates.

HOW LONG DOES IT TAKE TO WORK?

Combined with a sensible dieting and training regime tailored to your health and fitness goals, you will experience significant results when supplementing with O.N. Micronized Creatine within the first 2 weeks of use. You will notice that your muscle recovery times have increased and your muscles will look and feel fuller. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.

You will experience the initial effects of O.N. L-Glutamine within your first week of use. You will notice decreased delayed onset muscle soreness (DOMS) and improved muscle recovery. Combined with a sensible dieting and training regime, you will experience the full physique altering effects of O.N. L-Glutamine within the first 4 weeks of use. These physique altering effects will continue indefinitely provided you stick to your dieting and training regime.

HOW MUCH DOES IT COST?

$99.95
Price per Stack: $99.95
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Optimum Nutrition Creatine

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