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Optimum Recovery Stack

Optimum Nutrition Creatine ON 600 Grams   +$18.74
FREE! ON Training Tee RRP 29.95   +$18.74

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$100.00

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WHAT IS IT?

Optimum Recovery Stack

WHAT DOES IT DO?

Optimum Nutrition 100% Whey Gold Standard is a protein powder that can be used to increase your daily protein intake. Increased protein intake is vital for muscle growth, so combined with a sensible dieting and training regime, Optimum Nutrition 100% Whey Gold Standard will help you build muscle.

Optimum Nutrition Pro BCAA acts as a muscle armour, protecting your muscles from being broken down for energy during your workouts. By preventing muscle breakdown, Optimum Nutrition Pro BCAA forces your body to burn blood glucose and stored body fat for energy during your workouts. Combine this reduction in muscle breakdown and increase in fat metabolisation with a sensible dieting and training regime and Optimum Nutrition Pro BCAA will help you recover faster, build muscle and burn fat. 

Optimum Nutrition Micronized Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. O.N. Micronized Creatine therefore allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and O.N. Micronized Creatine will help you build muscle

WHEN DO I TAKE IT?

Optimum Nutrition 100% Whey Gold Standard can be taken at any time of day when you need a pure, high-quality source of protein. Simply mix the powder with water in a MassiveJoes Protein Shaker, shake it up, and drink away! MassiveJoe recommends taking at least 2 serves per day for best results.

Optimum Nutrition Pro BCAA should be taken during your workouts. Mix up Optimum Nutrition Pro BCAA with water in a MassiveJoes shaker immediately before starting your workout. For men over 100kg, we suggest mixing 15 grams, for men and women under 100kg, we suggest mixing 10 grams. Then head to the weights or cardio room and get your workout started. Start sipping Optimum Nutrition Pro BCAA as soon as you get started, and sip it at frequent intervals until it is all gone. MassiveJoe suggests finishing the entire shaker of Optimum Nutrition Pro BCAA by the time you finish your workout - this will ensure that your muscles are flooded with Optimum Nutrition Pro BCAA right up until the end of your workout. 

MassiveJoe recommends "loading" on Optimum Nutrition Micronized Creatine for 7 days, followed by a 7 week "maintenance" period. During your "loading" period, take 4 doses of O.N. Micronized Creatine per day at times spaced evenly throughout the day. During your "maintenance period" take 2 doses of O.N. Micronized Creatine per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake. On non-workout days, take your second dose at any time during the day. Simply mix 5 Grams (about a tablespoon) of O.N. Micronized Creatine with water or non-acidic fruit juice in a MassiveJoes shaker, shake it up and drink away. For best results, take O.N. Micronized Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.

HOW LONG DOES IT TAKE TO WORK?

Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Optimum Nutrition 100% Whey Gold Standard will start to take effect within the first 2 weeks. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.

Optimum Nutrition Pro BCAA prevents muscle breakdown during your workout immediately, so you will notice the effects of this supplement during your very first workout. You will experience increased muscle endurance and feel like you can workout at a heightened intensity for a longer period of time. You will then notice that your muscles are not as sore as they usually are after your workout. Combined with a sensible dieting and training regime, the physique altering effects of Optimum Nutrition Pro BCAA will start to take place within the first 3 to 4 weeks of use. You will continue to experience physique altering effects indefinitely, provided you stick to your dieting and training regime. 

Combined with a sensible dieting and training regime tailored to your health and fitness goals, you will experience significant results when supplementing with O.N. Micronized Creatine within the first 2 weeks of use. You will notice that your muscle recovery times have increased and your muscles will look and feel fuller. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.

HOW MUCH DOES IT COST?

$100.00
RRP $ 129.85
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Price per Stack: $100.00
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Optimum Nutrition Pro BCAA

Pro BCAA Nutritional Information

Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition Creatine

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