Pre-Workout: ATP Science InfraRed NRG should be taken 20-30 minutes before working out. Simply mix 1-2 scoops with water in a MassiveJoes Shaker, shake it up, and drink away! For best results, take ATP Science InfraRed NRG at least 1 hour after your pre-workout meal on a half-empty stomach.
Intra-Workout: Simply mix 1-2 scoops with enough water to get your desired level of taste and sweetness in a MassiveJoes shaker immediately before training. Then head to the weights or cardio room and get your workout started. Start sipping InfraRed NRG as soon as you get started, and sip it at frequent intervals until it is all gone. MassiveJoe suggests finishing the entire shaker of ATP Science InfraRed NRG about 3 quarters of the way into your workout - this will ensure that your muscles are flooded with ATP Science InfraRed NRG right up until the end of your workout.
Post-Workout: Simply mix 1-2 scoops of ATP Science InfraRed NRG with enough water to get your desired level of taste and sweetness in a MassiveJoes shaker immediately after training.