Ghost Vegan can be taken at any time of day when you need a pure, high quality source of protein. Simply mix 1 – 3 scoops (depending on your personal protein requirements) with 250ml – 500ml of water in a MassiveJoes Shaker, shake it up, and enjoy!
We recommend taking at least 2 serves of Ghost Vegan per day, every day, for best results. On workout days, ensure 1 of your serves is taken immediately post-workout to aid in muscle recovery.
Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Ghost Vegan will start to take effect within the first 2 weeks of use. You will notice improved muscle recovery and enhanced muscle growth.
You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime and continue to supplement your dietary protein intake with Ghost Vegan.