100% Pure Free Form Branched Chain Amino Acids
Optimum Nutrition BCAA acts as a muscle armour, protecting your muscles from being broken down for energy during your workouts. By preventing muscle breakdown, Optimum Nutrition BCAA forces your body to burn blood glucose and stored body fat for energy during your workouts. Combine this reduction in muscle breakdown and increase in fat metabolisation with a sensible dieting and training regime and Optimum Nutrition BCAA will help you recover faster, build muscle and burn fat.
You should take Optimum Nutrition BCAA during your workouts. Mix up Optimum Nutrition BCAA with water in a MassiveJoes shaker immediately before starting your workout. For men over 100kg, we suggest mixing 15 Grams, for men and women under 100kg, we suggest mixing 10 Grams. Then head to the weights or cardio room and get your workout started. Start sipping Optimum Nutrition BCAA as soon as you get started, and sip it at frequent intervals until it is all gone. MassiveJoe suggests finishing the entire shaker of Optimum Nutrition BCAA by the time you finish your workout - this will ensure that your muscles are flooded with Optimum Nutrition BCAA right up until the end of your workout.
Optimum Nutrition BCAA prevents muscle breakdown during your workout immediately, so you will notice the effects of this supplement during your very first workout. You will experience increased muscle endurance and feel like you can workout at a heightened intensity for a longer period of time. You will then notice that your muscles are not as sore as they usually are after your workout. Combined with a sensible dieting and training regime, the physique altering effects of Optimum Nutrition BCAA will start to take place within the first 3 to 4 weeks of use. You will continue to experience physique altering effects indefinitely, provided you stick to your dieting and training regime.