Fatigue Toxin Inhibiting Powder
Optimum Nutrition Beta Alanine helps reduce the build up of H+ and other toxins that cause muscle fatigue and failure. By reducing the build up of fatigue toxins, Optimum Nutrition Beta Alanine allows you to train harder and for longer. By training harder and for longer, you will stimulate more muscle growth. Combine this increase in muscle growth stimulation with a sensible diet tailored to muscle gain and Optimum Nutrition Beta Alanine will help you build muscle.
MassiveJoe recommends mixing One scoop of Optimum Nutrition Beta Alanine in 250ml of water in a MassiveJoes shaker and taking twice per day. For best results, on workout days take one dose before your workout and another dose after your workout. You can combine your pre-workout dose with your pre-workout supplement and your post-workout dose with your post-workout recovery shake. On non-workout days, MassiveJoe recommends consuming one dose in the morning and another dose in the afternoon.
You will experience the initial effects of Optimum Nutrition Beta Alanine after your very first dose. You will experience an increase in your fatigue threshold and an increased training capacity, allowing you to train harder for longer. Combined with a sensible dieting and training regime, you will experience the full physique altering effects of Optimum Nutrition Beta Alanine within the first 2 weeks of use. These physique altering effects will continue indefinitely provided you stick to your dieting and training regime.