O.N. Micronized Creatine helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. O.N. Micronized Creatine therefore allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and O.N. Micronized Creatine will help you build muscle
MassiveJoe recommends "loading" on O.N. Micronized Creatine for 7 days, followed by a 7 week "maintenance" period. During your "loading" period, take 4 doses of O.N. Micronized Creatine per day at times spaced evenly throughout the day. During your "maintenance period" take 2 doses of O.N. Micronized Creatine per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake. On non-workout days, take your second dose at any time during the day. Simply mix 5 Grams (about a tablespoon) of O.N. Micronized Creatine with water or non-acidic fruit juice in a MassiveJoes shaker, shake it up and drink away. For best results, take O.N. Micronized Creatine with meals that contain carbohydrates - this will help your body better absorb this supplement.
Combined with a sensible dieting and training regime tailored to your health and fitness goals, you will experience significant results when supplementing with O.N. Micronized Creatine within the first 2 weeks of use. You will notice that your muscle recovery times have increased and your muscles will look and feel fuller. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.