100% Pure L-Glutamine
O.N. L-Glutamine aids in decreasing muscle soreness caused by excessive exercise or weight training by replenishing the natural levels of l-glutamine in muscle tissue which are depleted during strenuous exercise. O.N. L-Glutamine also has a positive impact on the health of the immune system. Combined with a sensible dieting and training regime O.N. L-Glutamine will help you recover from workouts faster and help you build muscle.
For best results MassiveJoe recommends taking O.N. L-Glutamine five times per day. Take your first serving upon rising, your second serving 20 minutes before your workout, your third serving during your workout, your fourth serving immediately after your workout, and your fifth serving before bed. Simply mix one tablespoon (about 5 Grams) in a MassiveJoes shaker, shake it up and drink away. On non-workout days space your five serves evenly throughout the day. For maximum absorption into the bloodstream, take O.N. L-Glutamine with meals containing carbohydrates.
You will experience the initial effects of O.N. L-Glutamine within your first week of use. You will notice decreased delayed onset muscle soreness (DOMS) and improved muscle recovery. Combined with a sensible dieting and training regime, you will experience the full physique altering effects of O.N. L-Glutamine within the first 4 weeks of use. These physique altering effects will continue indefinitely provided you stick to your dieting and training regime.