Slow Digesting Protein Powder
Optimum Nutrition 100% Casein Gold Standard is a slow digesting protein powder that can be used to increase your daily protein intake. Increased protein intake is vital for muscle growth, so combined with a sensible dieting and training regime, Optimum Nutrition 100% Casein Gold Standard will help you build muscle. When taken before bedtime, Optimum Nutrition 100% Casein Gold Standard will also dramatically increase muscle recovery.
Optimum Nutrition 100% Casein Gold Standard can be taken at any time of day when you need a pure, high quality source of protein. Because full digestion of Optimum Nutrition 100% Casein Gold Standard takes between 6 to 8 hours, it is best used when you will experience a prolonged period of time in between meals, such as at breakfast, and immediately before going to bed. Simply mix the powder with water in a MassiveJoes Protein Shaker, shake it up, and drink away!
Combined with a sensible dieting and training regime tailored to your health and fitness goals, the extra protein that you consume from Optimum Nutrition 100% Casein Gold Standard will start to take effect within the first 3 weeks. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.
- Optimum Nutrition Gold Standard 100% Casein is fantastic when taken just before going to bed as it provides a sustained release of protein whilst your sleeping, preventing your body from going into a state of catabolism. Review by Tristan
I mix two scoops with just enough water to make a delicious bowl of casein custard, then add a spoonful of peanut butter and a handful of frozen blueberries. Delicious!
(Posted on 1/10/2018)