A variety of supplements are used by those seeking to increase their strength, in order to support their recovery and performance. Common supplements include Protein Powder, Carbohydrates, Intra-Workout, Creatine, Glutamine, Amino Acids and Electrolytes. These supplements are used to target a variety of specific elements including increasing ATP levels (Adenosine Triphosphate), which is the body's primary energy source during short, sharp activities including weight training and powerlifting, which require less than 10 seconds worth of effort. These supplements also ensure muscles are adequately fueled and hydrated, whilst protein ensures that muscles can recover from intense training in order to grow stronger and adapt to heavier loads.
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