L-Carnitine is an amino acid and can be found in red meat, in free-from supplements (sometimes abbreviated to ALCA or ALCAR), and in many pre-workout and fat loss supplements. L-Carnitine helps your body produce energy. In particular, it helps your body shuttle fatty acids from stored body fat into the mitochondria of muscle cells where it can be used for energy. This results in an increase in the use of stored body fat for energy (also known as increased fat metabolism) Combined with a sensible diet and workout regime, Acetyl L-Carnitine will help you reduce stored body fat. L-Carnitine also has the ability to cross the blood–brain barrier and enter the brain, where it acts as a powerful antioxidant and may improve mental alertness, concentration and mental focus.
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