Been using the red, purle and green and these are now essentials in my gym bag. Warm ups with the red, assisted pullups and chest flys for purple and heavy hacksquats to alleviate knee stress with the green. These are a need!
I have been using the 13mm and 21mm bands for a few months now in my warmups to stretch out my muscles and get movement through my body before my training and it has helped so much with recovery and is an essential item in my gym bag now!
Love the bands, use them mostly for the Smith Machine and Hack Squat. Takes pressure off my joints at the bottom of the rep and for the exercises I use them for, it makes the top half of the rep more difficult allowing for a great contraction. Also the thinner bands are perfect to use for a warm up.
Ben Powell –
These bands are both so good for training, and for stretching! Use them all the time before and after football and basketball.
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James Hams –
Been using the red, purle and green and these are now essentials in my gym bag. Warm ups with the red, assisted pullups and chest flys for purple and heavy hacksquats to alleviate knee stress with the green. These are a need!
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Grace Jolly –
I have been using the 13mm and 21mm bands for a few months now in my warmups to stretch out my muscles and get movement through my body before my training and it has helped so much with recovery and is an essential item in my gym bag now!
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Sheridan Sydenham –
These bands are great quality and I love incorporating them into my workouts. Highly recommend having a set of these in your gym bag !
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Riley –
Love the bands, use them mostly for the Smith Machine and Hack Squat. Takes pressure off my joints at the bottom of the rep and for the exercises I use them for, it makes the top half of the rep more difficult allowing for a great contraction. Also the thinner bands are perfect to use for a warm up.
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Sam Berry (verified owner) –
Bands are great. Came the day after I ordered them and used them every day since. Great for working all muscles group and very versatile
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