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Cobra Back Workout | The Pump

Cobra Back Workout | The Pump | Joseph Mencel
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MassiveJoes CEO, Joseph Mencel, takes you through a lat dominant back workout! The entire workout is as follows:

  • Exercise 1: Overhand Grip Pull Downs | 5 Working Sets Extended Hypertrophy
  • Exercise 2: Neutral Close Grip High Low Rows | 3 Working Sets To Failure
  • Exercise 3: Underhand Grip Pull Downs | 5 Working Sets Extended Hypertrophy
  • Exercise 4: Reverse Incline Dumbbell Rows | 3 Working Sets Working Up In Weight & Down In Reps
  • Exercise 5: Neutral Close Grip Pull Down 21s | 3 Working Sets x 21 Reps
  • Exercise 6: Superman Style Overhand Grip Machine Rows | 3 Working Sets Working Up In Weight & Down In Reps

Learn How To Perform Extended Hypertrophy Here:
https://massivejoes.com/workouts/extended-hypertrophy-training/

Check Out Our Back Workouts Here:
https://massivejoes.com/workouts/body-building/back/

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