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Jacinda Sharkey Legs Workout

Jacinda Sharkey Legs Workout | The Pump
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MassiveJoes Sponsored Athlete IFBB Wellness Pro, Jacinda Sharkey, takes you through one of her fundamental legs workouts!

The entire workout is as follows:

  • Exercise 1: Banded Walking Hip Abductions | 3 Working Sets x 8 – 10 Reps
  • Exercise 2: Lying Hamstring Curls | 3 Working Sets x 12 – 15 Reps
  • Exercise 3: Romanian Deadlifts | 3 Working Sets x 4 – 6 Reps
  • Exercise 4: Standing Calf Raises | 3 Working Sets x 15 Reps
  • Exercise 5: Leg Extensions | 3 Working Sets x 10 Reps
  • Exercise 6: Narrow Stance Leg Press | 3 Working Sets x 12 – 15 Reps
  • Exercise 7: Smith Machine Banded Hip Thrusts | 4 Working Sets x 15 Reps
  • Exercise 8: Hyperextensions Superset With Walking Lunges | 3 Working Sets x 20 Reps
  • Exercise 9: Machine Hip Adductions | 3 Working Sets x 20 Reps Follow

    Check Out Our Legs Workouts Here: https://massivejoes.com/workouts/body-building
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