


Leg Extension Instructional
Exerpedia

Barbell Shrug Instructional
Exerpedia

Close Grip Seated Cable Rows Instructional
Exerpedia

Cable Crossover Instructional
Exerpedia

Barbell Bicep 28s Instructional
Exerpedia

Rope Tricep Pushdown Instructional
Exerpedia

Standing Barbell Bicep Curl Instructional
Exerpedia

Incline Bicep Curls Instructional
Exerpedia

Lat Pull Downs Instructional
Exerpedia

Dumbbell Pullover Instructional
Exerpedia

Standing Biceps Concentration Curl Instructional
Exerpedia

Standing Military Press Instructional
Exerpedia

Skull Crushers Instructional
Exerpedia

Incline Dumbbell Press Instructional
Exerpedia
