1. What Is It?
D-aspartic acid (D-AA) is essentially an amino acid neurotransmitter that is found naturally in the endocrine and nervous tissues of the body.
As a standalone supplement D-aspartic acid is involved in the regulation of testosterone production, it works directly on central brain receptors to release hormones that may increase natural testosterone levels.
2. What Does It Do?
D-aspartic acid helps your body to produce more testosterone, working directly on central brain receptors to release hormones that may increase natural testosterone levels. This may result in an increase in natural testosterone levels and therefore promote increase in lean mass, muscle strength and size.
Combined with a sensible diet and workout regime, D-aspartic acid will help promote increases in muscle strength and size.
3. When Do I Take It?
To take advantage of the stimulant-like effects of D-aspartic acid, it is best taken 30-45 minutes prior to working out on training days, or with breakfast on non-training days. D-aspartic acid can be mixed with water, or with any other type of supplement, and consumed. The most efficacious dose is a 3 grams per day.
In response to recent studies MassiveJoe recommends using D-aspartic acid for 4 weeks straight, followed by a 7 day break before repeating another 4 week cycle.
4. How Long Does It Take To Work?
Combined with a sensible diet and workout regime, you will experience significant results supplementing with D-aspartic acid within the first 1-2 weeks of use. Users can expect to experience an increase in muscle recovery, increased strength and increased training intensity.
You may also notice increased muscle fullness, increased vascularity and increased libido. The increased natural testosterone levels created by D-aspartic acid will start to make substantial changes to your physique within the first 4 weeks of use.
5. How Much Does It Cost?
D-aspartic acid, when sold in pure form, ranges anywhere from $40 – $60 per 100 grams, depending on the size and quality of the product.
Based on an average price of $60 per 100 grams, and based on one 3 gram serve per day, supplementing with D-aspartic acid will typically cost around $54.00 per month.
6. What Are The Top Products?
The top products containing D-aspartic acid are: