Name
Nicole Tan
Title IFBB Bikini Pro & Online Coach
Location Perth, Western Australia
Competition Titles 2022 IFBB Pro League Orchid Pro Singapore 6th Place
2022 IFBB Pro League Australian Pro Bikini 4th Place
2019 IFBB Pro League Arnold Australia Overall Bikini Champion (Pro Card Win)
Title IFBB Bikini Pro & Online Coach
Location Perth, Western Australia
Competition Titles 2022 IFBB Pro League Orchid Pro Singapore 6th Place
2022 IFBB Pro League Australian Pro Bikini 4th Place
2019 IFBB Pro League Arnold Australia Overall Bikini Champion (Pro Card Win)
Quick Stats
DOB: 15th June 1992
Weight: 42kg-43kg On Stage, 46kg-50kg Off Season
Height: 151 cm
About Me
I am a very positive, fun, loving and determined person. No matter what I do, I always want to give my best and be the best, but I will always ensure that my happiness is not compromised. I love travelling, competing and most of all I love winning. It doesn't have to be in a competition, I celebrate all the small wins, both mine or my clients, in work, relationships or in the gym.
5 Random Questions
Pineapple on a pizza?
I don't mind but I prefer not haha
What are you freakishly bad at?
I am just super super clumsy. Tripping & hitting myself, getting random cuts & bruises due to my lack of co-ordination.
Would you rather fight 100 Hamster sized Hippos OR 1 Hippo sized Hamster?
1 Hippo size Hamster. Being a small female all my life, I'm used to taking on anyone double my size.
What do you think of Clowns?
BIG NO!
At what age did you become an adult?
Sometimes I feel like I don't really want to be an adult & I still feel like a child now. Unless it comes to partying, then yes I've fully been an adult since 18 for sure!
Personal Questions
What is your training split?
Monday: Legs
Tuesday: Shoulders
Wednesday: Back & Arms
Thursday: Legs
Friday: Shoulders
Saturday: Rest
Sunday: Glutes & Shoulders
What does your typical diet look like?
Meal 1: Eggs/ Smoked Salmon & Toast
Meal 2: Beef Mince, Rice & Vegetables
Meal 3: Chicken & Rice
Meal 4: Fish & Vegetables
Meal 5: Fish & Spud Lite Potatoes
What are your future goals?
I want to make a name for myself as an IFBB Bikini Pro & go as far as I can. I want to be as successful as I can, while helping and inspiring many others on my journey to do so too.
How long have you been training for?
10 years.
How did you get into the sport?
I saw my husband compete at his first show and wanted to try it myself.
3 supplements that never leave your daily stack?
What is your favourite piece of TMJ Apparel?
I love the TMJ Apparel Luxe Ribbed U-Neck Bra
In your opinion, what is the most effective way to build muscle?
A small surplus, good sleep & recovery. Train hard!
What is your ‘go-to’ or favourite cheat meal?
Pizza & doughnuts!
In your opinion, what is the most effective way to lose body fat?
Calorie deficit that you can adhere to.
Most common piece advice you give to people?
Live life to the fullest.
How do you ensure you stick to your diet?
I make sure I season my proteins super well so my food always tastes amazing.
Do you have a quote you live by?
Never stop levelling up!
The best part of waking up is?
Knowing it's a new day to get after whatever it is that you want.
What are the links to your social media accounts?
Instagram: @thenicoletan
YouTube: Nicole Tan IFBB PRO
