Maltodextrin

What Is It?

Maltodextrin is a unique complex carbohydrate, comprised of a short molecular chain produced from rice, potato starch or corn.

Similar to other carbohydrate supplements Maltodextrin is absorbed directly through the gut and is responsible for raising blood sugar levels.

It is found predominantly in pure carbohydrate supplements, as well as many Mass Gainer protein products.

What Does It Do?

Maltodextrin helps to raise blood sugar levels, inducing an insulin spike. Insulin is the most anabolic hormone in the human body and is responsible for driving nutrients from the bloodstream into muscle cells. 

In particular Maltodextrin helps to blunt the catabolic effects of training and create an ideal environment for muscle growth and recovery. 

When Do I Take It?

To take advantage of the insulin spiking properties of Maltodextrin, it is best taken immediately after your training session. MassiveJoe recommends taking 0.5-1 gram per kg of bodyweight for most individuals, mixed with your post-workout protein powder.

How Long Does It Take To Work?

The effects of Maltodextrin are immediate, with insulin rising within minutes. Users can expect to experience a noticeable increase in muscle recovery and energy after their workout. Consistent use in conjunction with a sensible diet and workout regime will see the physique and performance altering effects of Maltodextrin within the first 2 weeks of use.

How Much Does It Cost?

Maltodextrin, when sold in pure form, ranges anywhere from $20-$30 per 1kg, depending on the size and quality of the product. Typically, the more Maltodextrin you buy, or the larger the product size, the better value for money it will become.

Based on an average price of $20 per 1kg, and based on four 60g post-workout serves per week, supplementing with Maltodextrin will typically cost around $20 per month.

What Are The Top Products?

We recommend using a pure Maltodextrin supplement such as GEN-TEC Pure Carbs. This is one of the highest quality, best value for money Australian owned products on the market.

 

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