Introducing The BSN Essentials Stack! Combine BSN AminoX 30 Serves with BSN Creatine DNA and BSN Glutamine DNA For Just $75 And Get A Free BSN Workout Towel Worth $20! Mix & Match Flavours!
BSN AminoX: Effervescent Muscle Endurance and Recovery Supplement
BSN Creatine DNA: Micronized Creatine Monohydrate
BSN Glutamine DNA: Micronized L-Glutamine
BSN AminoX: BSN AminoX supports muscular endurance, allowing you to workout at a heightened intensity for a longer period of time. BSN AminoX also protects muscle tissue from being broken down for energy during your workouts, which in turn supports muscle recovery. Combine this increase in workout performance and reduction in muscle tissue breakdown with a sensible dieting and training regime and BSN AminoX will help you build muscle.
BSN Creatine DNA: BSN Creatine DNA helps supply energy to muscle cells by increasing the formation of adenosine tri-phosphate (ATP) in the body. Increased ATP causes an increase in muscle energy, resulting in greater muscle force and increased muscle recovery. BSN Creatine DNA therefore allows you to train harder and recover from workouts faster. Combine this increase in training intensity and muscle recovery with a sensible dieting and training regime, and BSN Creatine DNA will help you build muscle
BSN Glutamine DNA: BSN Glutamine DNA aids in decreasing muscle soreness caused by excessive exercise or weight training by replenishing the natural levels of l-glutamine in muscle tissue which are depleted during strenuous exercise. BSN Glutamine DNA also has a positive impact on the health of the immune system. Combined with a sensible dieting and training regime BSN Glutamine DNA will help you recover from workouts faster and help you build muscle.
BSN AminoX: You should take BSN AminoX during your workout. Mix up BSN AminoX with water in a MassiveJoes shaker immediately before training. Be careful when you open your shaker lid as the effervescent build up may cause a small AminoX intra-shaker explosion! For men over 100kg, we suggest mixing 2-3 scoops, for men and women under 100kg, we suggest mixing 1-2 scoops. Mix BSN AminoX with enough water to get your desired taste and level of sweetness. Then head to the weights or cardio room and get your workout started. Start sipping BSN AminoX as soon as you get started, and sip it at frequent intervals until it is all gone. MassiveJoe suggests finishing the entire shaker of BSN AminoX about 3 quarters of the way into your workout - this will ensure that your muscles are flooded with BSN AminoX right up until the end of your workout.
BSN Creatine DNA: MassiveJoe recommends "loading" on BSN Creatine DNA for 7 days, followed by a 7 week "maintenance" period. During your "loading" period, take 4 doses of BSN Creatine DNA per day at times spaced evenly throughout the day. During your "maintenance period" take 2 doses of BSN Creatine DNA per day - one dose first thing in the morning with breakfast, and another dose immediately post-workout with your post-workout meal or shake. On non-workout days, take your second dose at any time during the day. Simply mix 1 scoop of BSN Creatine DNA with water or non-acidic fruit juice in a MassiveJoes shaker, shake it up and drink away. For best results, take BSN Creatine DNA with meals that contain carbohydrates - this will help your body better absorb this supplement.
BSN Glutamine DNA: For best results MassiveJoe recommends taking BSN Glutamine DNA five times per day. Take your first serving upon rising, your second serving 20 minutes before your workout, your third serving during your workout, your fourth serving immediately after your workout, and your fifth serving before bed. Simply mix one scoop in a MassiveJoes shaker, shake it up and drink away. On non-workout days space your five serves evenly throughout the day. For maximum absorption into the bloodstream, take BSN Glutamine DNA with meals containing carbohydrates.
BSN AminoX: BSN AminoX supports muscular endurance and prevents muscle tissue breakdown immediately, so you will notice the effects of this supplement during your very first workout. You will experience increased endurance and feel like you can workout at a heightened intensity for longer. You will then notice that your muscles are not as sore as they usually are the days following your workout. Combined with a sensible dieting and training regime, the physique altering effects of BSN AminoX will start to take place within the first 3 to 4 weeks of use. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.
BSN Creatine DNA: Combined with a sensible dieting and training regime tailored to your health and fitness goals, you will experience significant results when supplementing with BSN Creatine DNA within the first 2 weeks of use. You will notice that your muscle recovery times have increased and your muscles will look and feel fuller. You will continue to experience physique changing results indefinitely, provided you stick to your dieting and training regime.
BSN Glutamine DNA: You will experience the initial effects of BSN Glutamine DNA within your first week of use. You will notice decreased delayed onset muscle soreness (DOMS) and improved muscle recovery. Combined with a sensible dieting and training regime, you will experience the full physique altering effects of BSN Glutamine DNA within the first 4 weeks of use. These physique altering effects will continue indefinitely provided you stick to your dieting and training regime.