Ghost Pump should be taken on workout days only approximately 20-30 minutes before working out.
Simply mix 1-2 scoops with 200ml of water in a MassiveJoes Shaker, shake it up, and enjoy!
For best results, take Ghost Pump at least 1 hour after your pre-workout meal on a half-empty stomach. Ghost Pump can also be taken together with your favourite stimulant based pre-workout supplement.
You will experience the initial effects of Ghost Pump within 30 minutes of your first dose. You will notice improved muscle pumps and increased vascularity. Combined with a sensible dieting and training regime tailored to building muscle, you will experience the full physique altering effects of Ghost Pump within the first 2 weeks of use. You will continue to experience these physique altering effects indefinitely, provided you stick to your dieting and training regime.