TDEE Calculator - MassiveJoes

Metric Imperial Male Female yrs cm kg ft in lbs Acitivty LevelSedentary (Office Job)Light Exercise (1-2 Days Per Week)Moderate Exercise (3-5 Days Per Week)Heavy Exercise (6-7 Days Per Week)Athlete (1-2 Times Per Day) % Reset. Calculate. Maintenance Calories. Calories Per Day Calories Per Week Base Metabolic Rate Sedentary Light Exercise Moderate Exercise Heavy Exercise Athlete Macronutrients. Maintenance Cutting Bulking These macronutrient values reflect your maintenance intake of calories per day. Moderate Carb (40/40/20) protein carbs fats Lower Carb (40/20/40) protein carbs fats Higher Carb (30/50/20) protein carbs fats These macronutrient values reflect your cutting intake of calories per day, which is a 500 calorie per day deficit from your maintenance intake of calories per day. Moderate Carb (40/40/20) protein carbs fats Lower Carb (40/20/40) protein carbs fats Higher Carb (30/50/20) protein carbs fats These macronutrient values reflect your bulking intake of calories per day, which is a 500 calorie per day surplus from your maintenance intake of calories per day. Moderate Carb (40/40/20) protein carbs fats Lower Carb (40/20/40) protein carbs fats Higher Carb (30/50/20) protein carbs fats Moderate Carb represents a typical carbohydrate intake whereby 40% of your total calories comes from carbohydrates, 40% comes from protein, and 20% comes from fats. Lower Carb represents a lower than typical carbohydrate intake whereby 20% of your total calories comes from carbohydrates, 40% comes from protein, and 40% comes from fats. Higher Carb represents a higher than typical carbohydrate intake whereby 50% of your total calories comes from carbohydrates, 30% comes from protein, and 20% comes from fats.