Maintenance Calories
- Base Metabolic Rate
- Sedentary
- Light Exercise
- Moderate Exercise
- Heavy Exercise
- Athlete
Macronutrients
These macronutrient values reflect your maintenance intake of calories per day.
protein
carbs
fats
protein
carbs
fats
protein
carbs
fats
These macronutrient values reflect your cutting intake of calories per day, which is a 500 calorie per day deficit from your maintenance intake of calories per day.
protein
carbs
fats
protein
carbs
fats
protein
carbs
fats
These macronutrient values reflect your bulking intake of calories per day, which is a 500 calorie per day surplus from your maintenance intake of calories per day.
protein
carbs
fats
protein
carbs
fats
protein
carbs
fats
Moderate Carb represents a typical carbohydrate intake whereby 40% of your total calories comes from carbohydrates, 40% comes from protein, and 20% comes from fats.
Lower Carb represents a lower than typical carbohydrate intake whereby 20% of your total calories comes from carbohydrates, 40% comes from protein, and 40% comes from fats.
Higher Carb represents a higher than typical carbohydrate intake whereby 50% of your total calories comes from carbohydrates, 30% comes from protein, and 20% comes from fats.
